We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

All you need is a resistance band for these balance-boosting exercises ...

If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can improve ...

IF YOUR AB workout begins and ends on your back on a yoga mat in a corner of the gym, you're not doing enough. And even if you flip around for a plank or two, your efforts will still be lacking. The ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Breaking it down! Khloé Kardashian gave fans a step-by-step guide to her workout routine and showed off her toned abs in the process. “I am warming up, bracing myself for this,” she teased in the ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...