Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Nuts and seeds are naturally rich in protein. You can enjoy them on their own, blended into nut butters, mixed into yogurt, oatmeal, or trail mix, or added to smoothies, salads, grain dishes, and ...

It’s not that you necessarily must eat meat, but that you have to be quite vigilant to get all the protein and nutrients you ...

Some people may think a vegan dietary plan heavily restricts protein sources. However, there are an abundance of vegan-friendly proteins a person can consume, such as seitan, soybeans, and peanuts.

Hannah Ritchie, an environmental researcher at Our World In Data, an online science publication associated with the University of Oxford, sought to answer that exact question. She found that eating ...