SIT is, in fact, a type of HIIT. Sprint interval training refers to exercise routines where you run as hard as you possibly can (or nearly as hard) for a short time, typically 30 seconds.

The Repco Supercars Championship features a wide range of formats throughout the course of the season, creating a unique ...

The winner of Scotland's historic New Year Sprint has dedicated his victory to his former coach who died just weeks before his triumph. Borderer Craig Bruce hit the tape first in the famous handicap ...

While the all-conquering Ka Ying Rising has April’s Group One Chairman’s Sprint Prize (1,200m) in his immediate sights, trainer David Hayes has suggested the galloper is unlikely to race on home soil ...

The event kicked off with a 1-mile run, where Stephen Swanton and GHCDS runner Quinn Sayre matched strides. In the women’s ...

Americans Jessie Diggins and Julia Kern won a medal in cross-country skiing’s team sprint for a second consecutive world championships, taking silver following their bronze two years ago.