Reaching top speed on the run can feel both exhilarating and exhausting. It takes full-body muscle activation, power, force, and strength to get the legs to turn over quickly so you can sprint fast.

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

The winner of Scotland's historic New Year Sprint has dedicated his victory to his former coach who died just weeks before his triumph. Borderer Craig Bruce hit the tape first in the famous handicap ...

The event kicked off with a 1-mile run, where Stephen Swanton and GHCDS runner Quinn Sayre matched strides. In the women’s ...