Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...

If you’re looking to add variety and intensity to your training plan, check out the sled push — an excellent exercise for overall conditioning, strength development, improving speed and acceleration, ...