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A physical therapist says these are the two simple stretches people who spend too much time sitting should do

If you spend a lot of time sitting, you probably know it’s not doing your body any favors. Whether you’re working a desk job, commuting long hours or simply needing more rest as you get older, sitting ...
Women's Health

15 easy ways to sit less and move more – even if you have a desk job

A recent study published in the European Heart Journal found that we spend a whopping average of 10.4 hours a day sitting. Unsurprisingly, the researchers concluded that while moderate-to-vigorous ...