Use of a modified sleep apnea index can identify cardiovascular risk factors in adults with moderate to severe obstructive sleep apnea (OSA), according to results from a new study presented at the ...

A new study of 339 runners examined whether sleep quality predicts injuries. The results shed new light on the debate.

It’s no secret that a good night’s sleep can do wonders for your mood. Now, a new study shows that improving your Z’s over time is associated with better health and well being. In fact, researchers ...

Adults living with idiopathic hypersomnia and narcolepsy type 1 often report cognitive difficulties, including problems with memory, attention, and mental fatigue. However, new research published in ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

For those suffering from obstructive sleep apnea (OSA), the condition could be significantly worse on the weekends. After investigating changes in severity, researchers at Flinders University in ...

Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all, according to new findings ...