A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

Work smarter, not harder.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Chase after a PR with our new, approachable strength plan.

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...