Is intermittent fasting a simple way to lose weight? Simple, an app that’s been downloaded 18 million times in its six-year history, certainly thinks so. Simple uses a time-restricted eating (TRE) ...

So now that I've lost fat, I'm in better shape, and I am healthier. I'm actually able to feel better, look better, and I'm more energised. I can get up earlier, I don't feel as tired as like midday or ...

Intermittent fasting continues to gain traction as an effective eating pattern for weight loss and other aspects of health. A popular fasting app called the Simple can simplify the process. This app ...

But thankfully your smartphone or tablet is about to make it way easier for you—as in, so simple you’ll barely even have to think about whether it’s time to eat or not. There’s no shortage of ...

A mother-of-seven who tipped the scales at 14 stone has shed two-and-a-half stone with the help of an app - and she's now relishing clothes shopping once more. Sarah Glascoe, 43, from Manchester, ...

If you've been hanging out in the fitness community for a while, chances are you're already familiar with intermittent fasting (IF). It's a type of eating plan where you set a schedule of when to eat ...