When you’re at the cable machine, triceps pushdowns and straight-arm lat pulldowns are two no-brainer moves for building your upper body. But trainer Paul Sklar, C.S.C.S. is smart to combine the two ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

From shoulder shredders to epic abs and everything in between (that's your chest and arms, gents) cable machines have the versatility to set muscle growth in motion and forge an iron physique. Forget ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

It feels rewarding when you find a way to workout with as little equipment as possible, and still hit your goals. But make sure that knowing the secrets of how to workout with less does not stop you ...