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Have you ever found yourself still exhausted and deflated after an eight-hour sleep? It could be that sleep isn't the reset you need. You may have heard of the "seven types of rest". It's the sort of ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

If you’re anything like me, achieving holistic rest is hard. You might’ve received a good night’s rest consistently, but burnout is always lurking around the corner due to your never-ending to-do ...

We live in a world of nonstop access and communication, which both connects us and isolates us from ourselves and other people. We reach for our phones when we wake up in the morning to read the news ...

I'm the first woman in my family to go to college, have control over my finances and career, have agency over my body and choose whether to have children, and how many. Honoring my ancestors' wildest ...

It's important to take time to rest, and Tasha Bailey, MBACP, a trauma and creative counselor in the United Kingdom, wants to remind you that there are several forms of rest to focus on — and that we ...

Cognitively, we know we need rest for our well-being. But as Saundra Dalton-Smith, MD, reveals, it’s a bit more nuanced than that. As part of TED’s “How to Be a Better Human” series, Dalton-Smith ...

In a dream world, you would get into bed, instantly close your eyes, sleep soundly for eight hours, and wake up naturally feeling completely rested. Unfortunately, many people wake up and press snooze ...