Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

On The Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other ...

Self-compassion isn’t about lowering your standards or making excuses—it’s about treating yourself with the same kindness you’d offer a friend. Research shows it can reduce anxiety, depression, and ...

We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Self-compassion is a powerful yet underused and underappreciated tool. During the COVID-19 pandemic, we need to take the time to care for our emotional well-being. Doing this can even enable us to ...