Everyday Health on MSN

Self-awareness: What it is and how to get better at it

Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.
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4 reasons why self-awareness matters and 3 ways to develop it

Self-awareness is the ability to understand your own thoughts, behaviors, and actions. You can cultivate it by practicing mindfulness meditation and asking for feedback from your circle. Improving ...