For those of us whose New Years' resolutions were never realized or did not last past January 7th, the missing element may have been self-monitoring. Self-monitoring is possibly the single most ...
UNIVERSITY PARK, Pa. — By the start of 2023, hundreds of millions of fitness trackers like Fitbits or Apple Watches had been sold to people who wanted to become or remain healthy. Many consumers rely ...
Objective To determine the net effect of different physical activity intervention components on step counts in addition to self-monitoring. Design A systematic review with meta-analysis and ...
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