Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

What it's supposed to do: Train lats, upper back, and biceps. What it actually does: Unless you have very flexible shoulders, it's difficult to do correctly, so it can cause pinching in the shoulder ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

After adjusting the weight somewher between 30 to 60 pounds, position the seat of the chest fly machine so that the handles are at the height of your chest. Pull the handles together so that your ...