You pulled a muscle lifting weights at the gym. Your skin won't stop itching. Or maybe your arthritis is acting up. Is there anything you can do, besides wait it out? Your grandma could have the ...

Lauren Murphy is a writer and environmentalist based in the Pacific Northwest. She holds a degree in Environmental Sciences from Western Washington University. Whether you're seeking relief from aches ...

Bath salts may provide physical and mental health benefits. You can make a detox bath to help ease muscle pain, arthritis, and headaches, as well as treat skin conditions. Bath salts have long been ...

Ancient water rituals, particularly salt baths, offer a potent blend of holistic health and astrological benefits. This ...

“Add two scoops of Epsom salt to a warm bath. Soak for 20 minutes then rinse with a cold shower. Repeat nightly as needed.” I often recommend an Epsom salt bath to patients I see in the ER for a ...