Bone loss happens to all of us; about half of all women — and many men — develop osteopenia and osteoporosis as they age. In case you didn’t know, osteopenia is a loss of bone density — and having ...

A recent study shows exercise is also beneficial and safe for older people with multiple chronic conditions or risk factors. Exercise can improve physical fitness despite chronic diseases. However, ...

Is it safe to hit the gym in your 60s and beyond? Fitness experts share essential fitness tips for seniors.

A 12-week supervised high-intensity exercise programme was feasible for patients with hypertrophic cardiomyopathy (HCM), leading to potential improvements in cardiorespiratory fitness, cardiovascular ...

The risk of serious injury from most exercise is astonishingly small, according to the results of a five-year study. Even forms of sport sometimes considered risky by the public, such as road cycling, ...

If you have osteoporosis, you may need to use caution when performing certain activities. But this doesn’t mean avoiding activity altogether. Weight bearing exercises may improve bone mineral density ...

Supervised exercise training was safe for recipients of left ventricular assist devices (LVAD) and improved peak oxygen consumption (peak VO 2), walking distance, and quality of life (QOL) compared ...