Motivation isn’t something you either have or don’t- it’s a skill that can be cultivated. It’s our actions that create ...

What he didn't tell us was that adult responsibilities, a 40-hour workweek, and the temptation of video games would make finding the time and motivation for running really difficult! Nowadays ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that there are simple, concrete steps we can take to overcome that.

You may feel that you’re failing if you don’t have a #medalmonday to upload after a weekend of running at Parkrun or a local 10k race, but here’s why one runner has vowed to never train for ...

Those things don’t negate the work that’s been put in but when numbers are key motivation, you run the risk of a lot going wrong (poor GPS connection, low battery, forgetting to stop/start etc).