Motivation isn’t something you either have or don’t- it’s a skill that can be cultivated. It’s our actions that create ...

What he didn't tell us was that adult responsibilities, a 40-hour workweek, and the temptation of video games would make finding the time and motivation for running really difficult! Nowadays ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

You may feel that you’re failing if you don’t have a #medalmonday to upload after a weekend of running at Parkrun or a local 10k race, but here’s why one runner has vowed to never train for ...

Good advice, and as I followed the runners up the path to the turn-around, it was clear how running with others makes it so much easier to get a workout in during the winter. Motivation ...

Increase speed, crush hills, and more with these indoor workouts.

The Oklahoma City Memorial Marathon is just around the corner at the end of April, and there’s an event for everyone! Even if ...