There are a number of reasons you might not get sore after a workout. Ahead, our experts share the most popular culprits. One ...

WITHIN NEW MEXICO’S BORDERS. ALL RIGHT. THANK YOU ERIC. WE ALWAYS HEAR HOW IMPORTANT IT IS TO EXERCISE. BUT WHAT DO YOU DO AFTER YOU’RE FINISHED? KOAT? UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH SASHA ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

Love ’em or hate ’em, cold plunges are here to stay. And although the practice is touted for its ability to aid in workout recovery, experts have differing opinions on whether you should do it before ...

Ever wondered what the perfect post-workout snack looks like? Spoiler alert – it’s not a fancy protein bar or an overpriced drink. It’s a banana! This simple yellow fruit is a recovery superstar, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

After a high-intensity workout or long run, that desperate reach for salty snacks feels almost instinctual. Whether it’s chips, pretzels or a spoonful of peanut butter, the post-exercise salt craving ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...