High-intensity interval training has transformed the landscape of modern fitness, offering scientifically proven results in condensed time frames. This comprehensive seven-day program combines intense ...
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Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine. The analysis is the first to show effects ...
UCT/MRC Research Unit for Exercise Science and Sports Medicine, Sports Science Institute of South Africa, Newlands, Cape Town, South Africa Dr R Tucker, UCT/MRC Research Unit for Exercise Science and ...
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