As a clinician, I am asked all the time how to help folks deal more adaptively with their negative feelings. This is something I have written quite a bit about on Psychology Today, and I decided to ...

Many people avoid negative emotions to the point that they can create a numb approach to feeling. The emotional continuum is ...

What was studied: Researchers examined how negative emotions affect attention in people with high borderline personality traits using brain wave recordings during visual tasks. Key brain findings: ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

People who exhibit elevated levels of borderline personality traits often struggle to think flexibly and maintain their focus ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The study is based on a randomised ...

Kristin Gudenkauf has celebrated some of life's biggest moments with a T. rex. The publication of her first children's book "Grumpaloffagus" is no different. "When my husband and I got married in 2018 ...