Real Simple on MSN

8 snacks to avoid when you're feeling stressed—even if they're all you crave

When you’re stressed, ultra-processed snacks high in sugar, refined carbs, caffeine, and saturated fat can worsen anxiety by ...
USA Track & Field

Do you really need to avoid processed foods?

As a caregiver, you may read or hear about a lot of different nutrition "rules," especially for athletes. Recently, a lot of those rules and taboos are around processed foods. However, healthy ...
WUFT

People want to avoid ultra-processed foods. But experts struggle to define them

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...
VnExpress International on MSN

6 foods long-lived people tend to avoid

Studies show people who live longer tend to avoid refined grains, red meat, packaged foods, cow’s milk, sugary sweets and ...

15 Foods Doctors Say to Avoid for Better Health

For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...

'I'm a Dietitian—Here's How To Avoid Inflammation When Eating American Cheese'

Chronic inflammation can cause a wide range of health problems, ranging from skin rashes and digestive distress to cancer, ...