Add these to your routine ASAP.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Here’s how to do each.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.