The recent removal of the standing power throw from the Army's fitness test threatens to undermine the test's comprehensiveness and effectiveness, the author of this op-ed argues. (SSgt. Armando Limon ...

The Army announced two major changes to its fitness standards Monday: soldiers in 21 combat jobs will have to pass a gender-neutral test, while the standing power throw — occasionally called the ‘yeet ...

The removal of the standing power throw from the ACFT represents a smarter, more combat-relevant assessment of soldiers, the authors of this op-ed argue. (Ssg. Armando R. Limon/U.S. Army) The recent ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...