If you want to up your protein intake on a plant-based diet, try swapping tofu for one of these protein-rich ingredients.

When people think of plant-based protein, tofu often steals the spotlight! Tofu, which looks like a cousin of Paneer, is also known as bean curd. But unlike Paneer, it is made from soybeans, water, ...

Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you get ...

Add Yahoo as a preferred source to see more of our stories on Google. Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams ...

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

Most Americans meet their daily protein needs, but the real challenge lies in diversifying their sources, according to one University of Alabama at Birmingham nutrition researcher. Tara Kelly, Ph.D., ...

Legumes like chickpeas provide protein, fiber, and minerals. Tofu is high in protein and often contains calcium. Whole grains such as quinoa and farro also offer protein and key nutrients. Eating ...

We tapped our team's fitness experts and interviewed nutritionists to find the best protein powders—from whey to ...