Strengthen more than just your core muscles with the humble-yet-mighty plank.

A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...

Why one trainer calls the plank variation "no joke." ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Add Yahoo as a preferred source to see more of our stories on Google. Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.