And, here's how to find your sweet spot for timing.

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

After a bad fall at 67, Karen Cokely came back even stronger.

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...