The seated pike stretch also benefits your lower back by promoting flexibility and reducing stiffness. A flexible lower back ...

As promised I said I would get a core video out this week so I made sure I came through! Core is one of my 5 keys to my 52” max vert! Let’s get right! 5 keys to crazy bounce! 1. Olympic Lifting 2.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...