Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

In the pursuit of optimal health, regular physical activity (PA) is recommended to protect against dementia, cardiovascular disease (CVD), cancer, and other noncommunicable diseases. A significant ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more calories than walking when both are done on flat ...

NEW ORLEANS — When I was previously asked, what’s the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, my simple answer was mild to moderate exercise is not breaking a ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...