Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

As someone who has treated working out as part of my daily routine, I've come to find out that recovery is just as important ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Ohio Senate Bill 89 proposes a tax deduction of $1,500 for fitness expenses like gym memberships and personal trainers. The bill aims to address Ohio's high obesity rate, ranked seventh in the US.

Parkinson’s UK is supporting the launch of a new database of approved Parkinson’s personal trainers and exercise coaches ...

Sohee Carpenter is a personal trainer from California who has turned her life around. In her early days, she was ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Alloy Personal Training is slated to open a new location in the Lakeline area of far Northwest Austin in May. The franchised ...

Being one of the most important artists on the international scene has its benefits, but also responsibilities that must be ...