Ever had a scary or weird thought pop into your head that you just can’t shake? These are called intrusive thoughts, and almost everyone gets them sometimes. They can feel scary or make you worry ...

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This ...

Feeling overwhelmed by the holidays? Here’s how to take back control. The holidays are sold as a perfect blend of joy and togetherness, but for many people, the reality of the holiday season is so ...

The holidays are sold as a perfect blend of joy and togetherness, but for many people, the reality of the holiday season is so incredibly different. The holidays can bring not only stress but also ...