Who says you can’t eat carbs and lower belly fat?

Nonfat yogurts, fat-free dressings and reduced-fat snacks are easy to find in most grocery stores. These products became popular in the 1990s, when dietary fat was widely blamed for weight gain and ...

A new study from UC San Francisco shows that our natural eating patterns are more closely tied to seasonal rhythms than previously thought. Next time you're tempted to raid the pantry for snacks ...

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...