The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

I overthink everything. I will often replay conversations in my head for months, thinking about whether I said the right thing or what I should have said instead. I analyse – or agonise – over ...

Some of us want to make ourselves perfect for an imperfect world and imperfect people. Overthinking is the excessive preoccupation with a current, past, or future problem due to a lack of closure and ...