Setting boundaries is one of those things that sounds simple in theory but can feel monumental in practice, especially for women over 35. As we navigate the complexities of life, whether it’s juggling ...

Age is just a number, right? Well, in the NBA, it's a little more complicated than that. While most players start to slow down as they hit their mid-30s, a select few seem to get even better. These ...

During a conversation about becoming a parent, a friend said that having babies at 35 or older are considered “geriatric pregnancies.” I cringed hearing the word “geriatric” used that way and wondered ...

Begin in a heel-to-toe stance where the front foot's heel touches the back foot's toes, like standing on a narrow beam--and hold that narrow base for 30 seconds on each side. Ready for more? Step ...