Your phone knows you too well. It knows that when you're bored, stressed, or procrastinating, your thumb will automatically tap Instagram, TikTok, or whatever app feeds your dopamine addiction. The ...

It happens to all of us! You're ready to wind down and you grab your phone and start scrolling only to realize it's been an hour! Sisanie shared on-air some people are turning to the “One Sec” app to ...