Rituals, tokens, and superstitions can comfort you, boost confidence, and help you feel in control. Fixed beliefs that objects have power or you control events may be worth exploring with a therapist.

As I mentioned in a previous post, there are common therapist mistakes in exposure and response prevention (ERP), the best psychotherapy for OCD. One of these mistakes is not knowing how to help ...

As I mentioned in a previous post, there are common therapist mistakes in exposure and response prevention (ERP), the best psychotherapy for OCD. One of these mistakes is not knowing how to help ...

July 15, 2024 (Houston Style Magazine) — Obsessive Compulsive Disorder (OCD) is far more than a penchant for cleanliness or a preference for organization—it’s a complex mental health condition that ...

Imagine being late to all your appointments because getting out of your house entails so many time-consuming rituals that you’re spending an hour repeatedly going back to your house to make sure the ...