If you're not using Night Shift — an iPhone display feature introduced by Apple way back in March 2016 with the release of iOS 9.3 — it's time to start. Studies have shown that by allowing Night Shift ...

Just a few days on a night shift schedule throws off protein rhythms related to blood glucose regulation, energy metabolism and inflammation, processes that can influence the development of chronic ...

Shift work means businesses and organisations can be productive for 24-hours a day. It was initially adopted to protect camps or cities against predators, enemies or disasters. Since the industrial ...

Scientists have challenged the widespread belief that shift workers adjust to the night shift, using data drawn from wearable tech. Scientists at the University of Warwick, jointly with those at ...