You wake up on a rainy Sunday morning, buzzing with energy. Your 14-year-old son is out playing football in the mud with his friends, so you jump in. From the window, your wife smiles and says, ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various ...