Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Add Yahoo as a preferred source to see more of our stories on Google. Woman in workout clothes standing in living room with light dumbbell weights in her hands. You don’t need to spend hours at the ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Plus, exactly how to train to sculpt your muscles.

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...