No more wondering what to do in the gym.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

It combines strength and cardio into one total body sweat session.

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Fancy workout equipment is nice, but that doesn’t mean you need a stacked gym to crush your goals. In fact, all you really need to hit every one of your muscles is a set (or two) of dumbbells. Whether ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

And, here's how to find your sweet spot for timing.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.