Multigrain bread is often thought of as a healthy choice and many people assume it’s a better choice than other breads, like whole grain and white bread. Unfortunately, not all multigrain breads are ...

Whole wheat vs. multigrain bread: which is better? Multigrain bread may seem a lot healthier than whole wheat—after all, as its name indicates, it's made with more than one flour, uniting multiple ...

Bread is such a staple in our diets that it’s no wonder there’s an entire aisle at the grocery store filled with options. At the same time, all those options can be overwhelming, especially if you’re ...

Bread is such a staple in our diets that it’s no wonder there’s an entire aisle at the grocery store filled with options. At the same time, all those options can be overwhelming, especially if you’re ...

Whole wheat, wholegrain, multigrain, sourdough, rye, white, high fiber white, low GI, low FODMAP, gluten-free. With so many choices of bread available, how are we to know which is best for our health?

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...