Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Most warm ups are either too passive or too random. A few arm swings, a quick stretch, maybe some band work, then straight into heavy training. The body technically gets warm, but it is rarely ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...

As exercise science curricula evolve, the 2026 updates to EXSC 227 movement analysis bring a sharper focus on evidence-based coaching for core lifts. New research published this year on deadlift ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.