"I'd really like to change, but I have no motivation." I taught a class on habit change for ten years, and I wish I had $100 for every time I heard this statement, or something like it. My standard ...

While healthy routines look easy on paper, there are times when you really do not feel like doing anything; and those few steps, which in some other circumstances would not even matter, maybe the most ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...