Mobility training: The simple moves to ward off injury and move freely

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

I coach mobility classes for a living: I turn to these five moves again and again to build a resilient body in just 20 minutes

I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.

I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan.

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.
AOL

Somerset strength and mobility class offered for those in need with balance issues

SOMERSET ― Have a little trouble keeping your balance? Feeling a little unsteady on your feet? Here's a class to help you strengthen those skills. Crystal Reiber, a retired Certified Fitness Trainer, ...
Northwest Arkansas Democrat Gazette

MASTER CLASS: Don’t take mobility and balance for granted

Balance is a foundational element of human biomechanics. Without it, all the strength in the world is unavailable -- and the potential becomes far greater than any actualized performance. This week, I ...