Slowing down and being present with your meal can do wonders for your relationship with food.

It’s less about strict rules and more about actually enjoying your food again.

Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus ...

Have you been intrigued by all the recent news clips and magazine articles on "mindful eating"? Maybe you have wondered what it is and how to eat in this way. In a nutshell, mindful eating is not a ...

Mindful eating is no longer a secret! If you checked out the New York Times article entitled, "Mindful Eating as Food for Thought," it's likely that it left you "hungry" for more information on how to ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

It used to be brat-girl summer. Now, TikTok has spoken and we're all throwing out the attitude in favor of being very demure, very mindful, very classy and very respectful ready for fall. It's a funny ...