Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

There are creative benefits to thinking more about and diversifying what and how we eat. Foods that are both nutritious and enjoyable (rather than merely practical) have been shown to enhance ...

Fellow Psychology Today blogger, Susan Albers is a psychologist at the Cleveland Clinic who specializes in mindfulness and eating. Her new book is Hanger Management: Master Your Hunger and Improve ...

The words attention deficit are so strongly associated with attention deficit/hyperactivity disorder (ADHD), many people overlook other far-reaching consequences of the disorder. Among them are poor ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. In an ideal world, there would be time to sit down and ...

Share on Pinterest A study looks at how eating habits can offset risk factors for obesity. Iryna Auhustsinovich/Stocksy A new study finds that people who are at higher risk for developing obesity can ...

DANVILLE, Pa. — Between holiday cookies, pies, and all of the other festive favorites, there are sugary temptations everywhere you look this time of year. It can be hard to stay on track this time of ...

If you're working on building better eating habits in the new year, consider mindful eating, which asks us to slow down and notice our food. Do you ever eat way too fast and accidentally bite the ...

Aashiqui Fame Anu Aggarwal Believes 'Fasting Is Simply Mindful Eating'. Mumbai, March 24 (IANS) As a lot of people observe fast during Navratri, 'Aashiqui' fame actress Anu Aggarwal said that what we ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...