One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

A research report, Analysis of the Effectiveness of Safety Training Methods, published earlier this year, explored a variety of training methods used in safety training. The authors noted that “the ...

Swim training programs for colleges greatly vary between divisions, conferences, and coaches. Several yield positive results, yet many coaches, new and experienced alike, are left scratching their ...