Magnesium is crucial for body functions. It supports muscles, nerves, heart rhythm, and bone health. It also aids blood sugar ...

Roughly half of Americans don’t consume enough magnesium through their diet, and that gap tends to widen during perimenopause ...

Magnesium is a mineral that plays a vital role in maintaining the health of muscles, nerves, bones and blood sugar levels in the body. According to the National Institutes of Health, the adult body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are plenty of vitamins and minerals we can link directly to the ways they benefit our health.

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

A registered dietitian who typically avoids recommending supplements now urges all patients to consider magnesium, citing its role in hundreds of bodily functions and growing evidence of widespread ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. Wondering whether to try taking magnesium to improve your sleep and help with anxiety problems? Magnesium is an essential ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...