My goal for the workout series was to increase my “core strength,” but there were several options to choose from such as weight loss, cardio, stability, etc. The videos have three main phases: a ...
Join the founders of LIT Method, Justin and Taylor, for a 30-minute core-and-cardio burn that will get your heart pumping! In this routine, you'll start with a dynamic warmup that will take you ...
If there's a lesson we've learned during this forced renaissance of home fitness, it's that necessity is the mother of innovation. We've all had to find replacements for at least one of our usual ...
Add Yahoo as a preferred source to see more of our stories on Google. Exercising from the comfort of home sounds great in theory — no running to the studio, no smelling other people’s sweat and, most ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Justin and Taylor Norris, the co-CEOs of LIT ...
Join LIT Method founders Justin and Taylor Norris for a quick 8-minute burn that features some of their go-to low-impact cardio and core strength exercises. They've designed this workout to challenge ...
The AXIS is a "fully-connected fitness system that comes with everything you need to complete workouts in strength training, Pilates, cardio, and more," says the LIT Method website. This kit includes ...
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